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General Information

NameCrossFit 101
OwnerTrac Nguyen
Websitecrossfit101.com
Phone408-772-4508
Emailtracfit@crossfit101.com
Address279 East Brokaw Rd.
San Jose, CA 95112

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CrossFit Undeniable shared an image on Facebook

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 3 x M.E. Strict Pull Up then.. "DT" 5 Rounds For Time Of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Keshara Bjorkman published the post Sorry I Dripped My Face Sweat in The Chalk Bucket on Tabata Times
It’s been a minute since I’ve been ashamed of my sweat. I remember the days of high school...
Ketchikan CrossFit posted an article
Mat-Su CrossFit shared a link on Facebook

CrossFit Refinery posted an article
Big Horn CrossFit posted on Facebook

WOD 7/28/14 STRENGTH Complete the following, NOT for time: 1 round of: 10 Clean & Jerks @ 40% 1 round of: 10 Clean & Jerks @ 50% 1 round of: 10 Clean & Jerks @ 60% *Rest as needed between sets WORKOUT For time: 15 Clean & Jerks @ 65% *3-min cap

CrossFit Fairbanks shared an image on Facebook

CrossFit Fairbanks shared an image on Facebook

CrossFit Prestige posted on Facebook

492 (7/28/14) Teams of 2 2 Rounds 50 Handstand Push Ups 50 Box Jumps #30"/24" 50 Squat Cleans #135/95 100 Double Unders / 300 Singles Buy Out: 800m Run

mindcoach published the post The Importance of Self-Talk For Peak Performance on
I’ve discussed in several posts the importance and affect self-talk can have not only on your...
Boise CrossFit shared an image on Facebook

Lots of neat vendors here. Ordered you this fun toy for muscle up practice Boise CrossFit!

CrossFit Deco shared an image on Facebook

Solid Sunday at #crossfitdeco #potluck #running #opengym #yoga #crossfit #theseareafewofmyfavoritethings

MBS Crossfit shared an image on Facebook

The few weeks leading up to The CrossFit Games were a bit stressful for Pat Burke as his biggest fan, wife Janelle, went into preterm labor. Mandatory bed rest has prevented her from being at The Games but she and their unborn son are making some noise from the hospital room in Denver!! #pfb #familyfirst #babyburke

Boise CrossFit shared an image on Facebook

It's official, 8th place finish at the 2014 CrossFit Games!!

Boise CrossFit shared an image on Facebook

We love you guys and could not be more proud of your effort!

CrossFit Roots posted on Facebook

The team finals are on now! Come on by this afternoon for the conclusion of the individual competition. The Midline March kicks off at 1:30 Mountain Time and the Finals start at 4pm. https://games.crossfit.com/schedule

Boise CrossFit shared an image on Facebook

Just some of the Boise CrossFit fan support. Please tag yourselves

CrossFit 305 posted on Facebook

If you're not watching the Games, you're crazy! Man, we love this stuff. Post your training goals for the coming year below:

CrossFit Dojo shared a link on Facebook

http://www.livestrong.org/events/1800/ Here it is folks! C'mon, lets do this! When you register,join our Team- CrossFit Dojo

Boise CrossFit shared an image on Facebook

Tied for first on the team 50's chipper and moved into 7th with just the final event to go!

julianhooks published the post Natural Weight Loss with the Help of Qi Medicine on
Did you know that one of the most common problems faced today is obesity? And sadly, the fast food...
MBS Crossfit shared an image on Facebook

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

Boise CrossFit shared an image on Facebook

I wasn't fast enough to get a picture, Caleb went unbroken on the wallballs!

Boise CrossFit shared an image on Facebook

Start of day 3!

CrossFit Dojo shared an image on Facebook

Way to go all you CFD Athletes and Friends who came out to take advantage of the opportunity to get some coaching at the pool this morning! Remember to pick up your Dynamo Swim Pass if you want to have access to the pool for lap swimming! Also- remember to sign up for Eric Shanteau's Swim for Your Life! REGISTER

CrossFit Dojo shared an image on Facebook

Saturday was a good day for endurance!

CrossFit Refinery posted an article
MBS Crossfit shared an image on Facebook

Coach Amy knows what's up!!!! It's selfie Sunday peeps! Put on your MBS gear, take a pic, and post it on our page!

MBS Crossfit shared an image on Facebook

We were able to spend time with Pat last night and provide him with some CF Games spectating humor. He's ready to give it his all on the final day of The CrossFit Games! He'll do the Midline March at 12:30 PST Let's make some noise! #pfb

CrossFit Deco posted on Facebook

Lots happening at DeCO today! - 11am yoga - 12-2 open gym - 12pm games viewing party and pot luck - 1-2pm running clinic

CrossFit Roots posted on Facebook

Are you looking for a place to watch the final day of The Games? We'll have it on the big screen at Roots all day!

CrossFit Station shared a link on Facebook

Let's Represent!

Sledge CrossFit shared an image on Facebook

CrossFit Games 2014

CrossFit Smyrna posted on Facebook

Andy is doing 3 bars of death (Linda) at 4 pm Sunday, today. Who wants to join him?

CrossFit 757 shared a link on Facebook

Sunday Funday : Sunday Funday

CrossFit 757 posted an article
Patriot CrossFit shared a link on Facebook

Huge congratulations to PCF OG’s LeeAnn and Dave Gedeon on the birth of their daughter, Olivia, on Saturday! Addison can’t wait to teach her how to lift. RX’d Level II...

Patriot CrossFit shared a link on Facebook

Interested in improving your Olympic Weightlifting? Drop-in to the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm. ____________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 V-Situp Alt: 3 Strict Pullup/3 …

CrossFit Perimeter shared an image on Facebook

Photos from our Saturday at the games. One more day left.

CrossFit Rx posted an article
CrossFit Rosslyn shared a link on Facebook

Sunday, 7/27/14:

Carolina CrossFit posted an article
CrossFit Rosslyn posted an article
CrossFit Old Town shared an image on Facebook

Hudson Jude Schwartz, born on July 24th at 4:05pm. Weighing 6lb 15.5 oz and 19.25inch long. Congrats Adam and Kelly!!!

CrossFit Woodbridge posted an article
CrossFit Pittsburgh posted an article
CrossFit Arlington posted an article
Patriot CrossFit posted an article
CrossFit Soul shared an image on Facebook

Soul fam hanging at the @progenex suite, watching the muscle up biathlon! #teamSOUL #crossfitgames #cfg2014

CrossFit Blueprint shared an image on Facebook

One finds limits by pushing them. #JustDoit

CrossFit North Fulton shared an image on Facebook

Who's ready for a little "Seal Sunday"? Next Sunday, August 3rd at 8:30 (yes, ok 9 will work) at Murph's house!?

CrossFit Rosslyn shared an image on Facebook

CrossFit Indulto shared a link on Facebook

Sign up! It's heroes, no excuses.

CrossFit Peachtree shared an image on Facebook

Meet CFPT's new foster pups- Hopscotch and Half Pint! 2 Female hound/black lab pups. 8 weeks old. Parvo survivors! Picked then up today-seems they are fitting right in! They shouldn't have too hard of a time finding a new home! Anyone interested in adoption can visit www.angelsrescue.org

CrossFit Advance posted on Facebook

We have an absolutely unstoppable machine of a box right now! Athletes, coaches, supporters all alike! We train hard we have fun love each other and move forward in life together while forming a relentless community of support and positivity. We are proud to represent crossfit advance and you should be to! Things are going good so Lets keep striving to be great, together, as a team! Love you sweat Fam!