|Address||279 East Brokaw Rd.|
San Jose, CA 95112
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Thursday I. Strength 20 minutes 1 - Cluster 2 - Thruster 3 - Jerk -ascending weight- II. WOD EMOM 16 minute 1 - 15 Pushup 2 - 40 DU/120 SU 3 - 10 Ring Dip 4 - 40 DU/120 SU III. And... 50 Strict Toes to Bar then 30 kipping Knees to Elbows
The Festivus Games are this Saturday. We have six CF138 athletes competing: Kristin, Karen, Kat, Tiffany G., Robin, and our man, Scott. There will be no Saturday Suck and we encourage you to come down to CrossFit Finish First and cheer on our friends as they complete 3 WODs. Here is the address of the event: CrossFit FinishFirst 2903 Marvin Rd NE - Lacey, 98516
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Wednesday, April 15 Warm-Up Ashley the Mobility Girl is here... Strength All strict, all the time. Work on your form, your progressions and your core strength. Push-Ups Handstand Push-Ups WOD Run 1200 Meters 21 Kettlebell Swings 21 Kettlebell Front Squats Run 800 Meters 15 Kettlebell Swings 15 Kettlebell Front Squats Run 400 Meters 9 Kettlebell Swings 9 Kettlebell Front Squats Fitness: 8/12 KG Kettlebell Performance: 12/16 KG Kettlebell
Dr. Bob will be back tomorrow at 5:30pm!! He offers his services as a sports chiropractor to the members of CFX so come on in and take advantage of what he can do for you. If you have any aches, pains, or anything bothering you he is here to help. His goals are to help you all understand your injuries, answer questions regarding good, bad or limited movement, and treat any little nagging problems that aren’t going away. Got questions, sore spots that won’t go away?? Take advantage of this personalized session just for YOU! Advanced Sports Chiropractic
ATTENTION IMPORTANT ANNOUNCEMENT: We will be CLOSED April 18th for Festivus! Come support your Fellow Athletes Ann, Dallas, Greg, Jodi, Kate, Laura, and Stacy at CrossFit Skagit! We all will be there in our chairs, cheering them on.
Level Three rounds of: Back Squat x 10 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 10 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds Every minute, on the minute, for 6 minutes: 6 Thrusters 6 Burpees Over the Barbell If you fail to …
Tuesday, April 14 Warm-Up Agile 8 Extra mobility time - use it wisely. Goal Work What were your goals? Do you have a plan? Do you have a next step to be working on? WOD 5-7 Rounds for Time 10 Wall Balls 20 Double Unders Fitness: 5 Rounds 10/14 LB Ball Performance: 7 Rounds 14/20 LB Ball
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Reminder...final body comp testing is today before every class and tomorrow at 8:45 and 11:45. Please get pinched by the same coach that pinched you last time. No additional times can be scheduled for these comps, so make sure to come in.