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NameCrossFit 101
OwnerTrac Nguyen
Address279 East Brokaw Rd.
San Jose, CA 95112

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Amanda Stewart published the post A Lesson About Diet on Tabata Times
Some of you may know I am a teacher, by trade. I have taught secondary level English for most of my...
29th Street CrossFit shared an image on Facebook

Can't keep track of all the #talent in this box! Shoutout to the #citychallengerace competitors who put in work on Sunday! Straight outa Wynwood! @triplethreatfitness #TrustTheProcess #triplethreatfitness

Frank Bodnar, DC, MS published the post Overtraining and the Immune System on
[pullquote align="right"]Generally speaking, overtraining may occur more frequently in people who...
CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit On the Square posted an article
CrossFit Indulto shared a link on Facebook

Workout of the DayA. Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 Goal is to establish today’s 5-RM. B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Burpees Odd minutes – 5 Power Cleans (use the heaviest weight you believe you can successfully handle – note weight used)

CrossFit Peachtree shared a link on Facebook

Our member, Brittany Moore, who is a physical therapist will be speaking at Big Peach Running Company this Friday in Decatur at 6:30 pm! Sign up here! So proud of her!

CrossFit 285 posted on Facebook

Hey CF285ers, Don't forget to add our HALLOWEEN PARTY to your calendars. It will be Saturday Oct. 24 at the Clark residence. See you there!

CrossFit Peachtree posted on Facebook

WOD for Wednesday, October 7th, is... A. EMOM 6min 6 TnG Power Snatches (starting@50%) B. EMOM 6min 6 Burpees over the Bar C. Diane 21-15-9 Deadlifts 225/155 HSPU

CrossFit Rx posted an article
CrossFit Dojo posted on Facebook

10/07/2015 A. E2MON Shoulder Press x 2 reps 10 reps - bar 8 reps @ 50% 5 reps @ 70% 2 reps @ 75% 2 reps @ 80% 2 Reps @ 85% 2 Reps @ 90% B. Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups 15 Thrusters (95/65 lbs) 30 Double-Unders

Iron Temple CrossFit shared an image on Facebook

#irontemplecrossfit #irontemplecf #irontemple #crossfit #wod #fitness #miamilakes #hialeah #bootcamp #ironfit

CrossFit Dojo shared an image on Facebook

Great Job Everyone!

CrossFit South Cobb shared an image on Facebook

CrossFit Soul shared an image on Facebook

V is coming! Come hang with us as we host our in-house competition starting at 9am this Saturday! Everyone welcome to come and support! Tag a friend to come! #teamSOUL #Crossfit #5yrAnniversary

CrossFit North Fulton posted an article
CrossFit South Cobb posted an article
CrossFit Intense shared an image on Facebook

Fabulous night tonight at Intense with our ladies night where we learned some special moves to work out our legs and core. Thanks, Tonya! We all had a blast!!!

CrossFit Iconz shared a link on Facebook

North End CrossFit shared an image on Facebook

Keep the box growing team!!! 3 canned food items must be brought to every class or 30 burpees for everyone!! Stock up now and just keep em on the ready. Do it!!!!

CrossFit Iconz posted an article
Carolina CrossFit shared an image on Facebook

Due to the curfew that Richland County has imposed the class schedule will be as followed: 6:15, 7:15,9,12,4, 5:30, 6:30, 7:30. Thanks for being so understanding the last few days. We understand you might be a little stir crazy. Come get a workout in and relieve some stress. A. Back Squat, 4-4-4-4; 3:00 rest + "Fran" 21-15-9 for time of: Thrusters Pull-ups

The CrossFit Cube shared an image on Facebook

CUBE GOES PINK // It's that time again #pinktober !Time to raise awareness for Breast Cancer. Here at The Cube we are going to support the cause by wearing pink on Wednesdays! Make sure you hashtag your pictures with #cubegoespink. __________________________________ #teamcube #onwednesdayswewearpink #breastcancerawareness

CrossFit Intense posted on Facebook

Wednesday Bodyweight Squat Challenge Functional Training

CrossFit Rock Hill posted on Facebook

Yoga changes this week from Wednesday to Thursday at 6:30pm. Spread the word!

Carolina CrossFit shared a link on Facebook

For anyone looking to help with the cleanup, if you are a USC student please use For the rest of us, Luke and I helping to organize a weekend cleanup event and are assisting where we can. To stay updated please signup here.

No Excuses CrossFit shared a link on Facebook

Wednesday 10.7.15

No Excuses CrossFit posted an article
CrossFit South Cobb shared an image on Facebook

Great job Drew and Marcia!

Sledge CrossFit posted an article
CrossFit North Atlanta shared a link on Facebook

Come join these bada$$ ladies (10 of which have small children) during the CrossFit Women's classes at 9:30am Monday - Friday. We have childcare so you have no excuse! Book your free class at the link below. #strongmoms #beautyisstrength #beawesome

CrossFit Perimeter shared an image on Facebook

CrossFit North Atlanta shared a link on Facebook

Wanna throw the best birthday party ever?! We've got you covered! Our AMERICAN NINJA WARRIOR course features a zip-line, warped wall and other fun obstacles. We can accommodate up to 40 kids for one event and the course is completely customizable to any age group. Visit our website to book your party now!

Sledge CrossFit shared an image on Facebook

What has two thumbs and benefited from using the Wodtracr to check the wod, check in, and put in results. This guy! Paulie has the most check ins and results inputted in. Enjoy your I Am Beast Mode shirt! @iambeastmodeusa

CrossFit Falls Church shared an image on Facebook

That 2pm grind in the sun.

CrossFit East Cobb shared an image on Facebook

Fall Membership Drive! Join now and get a free intro workout and your first month for only $100! Good through October.

CrossFit 305 shared an image on Facebook

CrossFit Chronic posted an article
CrossFit RVA shared an image on Facebook

How many calories can you row in a minute?? Find out tonight! _____________________________________________ #crossfit #crossfitrva #rowing #calories #kennysbodiscray

CrossFit Reston posted on Facebook

Chili Cook Off, Update. Chili Rules Posted Below. Sign Up Sheet will be on the Office Door at CF Reston for evening classes. Prizes for Winners in several categories. CrossFit Reston Chili Cook Off Rules Location: 11576 Greenwich Point Road, Reston, VA 20194 October 18, 2015 Defining "chili" For this Cook Off, ANYTHING GOES. You pick, Vegatarian, Spicy, Red Chili, Green Chili, Beans, No Beans. Sky is the limit. Cooking on-site For this event, you may prepare your Chili Entry ahead of time and bring it in a Crock Pot or a Pot that we can put on the stove top. Chili volume Contestants should bring enough to have about 50 guests have a taste and score the Chili. It will just be a small taste, like 2 bites. After the judging, we are sure that there will be folks that want to reload. Anonymity Entries should be anonymous. Everyone will be given Scoring Sheets that has a number that corresponds to the chili so we can tally up the final results. Judging, of course, is the crux of the event, and as such, has its own set of regulations (which will appear on your scoring sheet) , not the least of which is a standardized set of criteria that determines what makes a great chili. Chili Cooks—please take note In a chili cook-off, that begins with a set of five specific criteria by which each chili is judged: • Color -- Does the chili look appetizing? Does it look bright and colorful or dull and bland? • Aroma -- Does it smell good? Does the aroma make you want to dig in? • Consistency -- How is the meat-to-sauce ratio? It shouldn't be runny, mushy or overly thick. • Taste -- How is the flavor? Do the ingredients blend well, or is one too overpowering? Does the first bite make you want another one? • Aftertaste -- Once you swallow, is there a spicy taste ("bite") that stays on your tongue? Is it delicious? Awards will be given for: 1. Best Overall Chili 2. Spiciest 3. Best Vegetarian 4. Most Colorful 5. Most Elusive Secret Ingredient

CrossFit Blueprint shared an image on Facebook

Coach Jandro blazing through the WOD in our 5:15 CrossFit class.

CrossFit Downtown Miami shared a link on Facebook

Looking to donate for barbell for boobs here is the link!! Sign up for our event October 24th starting at 8:30am email to register or sign up at the box. $30 will include a shirt and all proceeds will be donated to our fundraising page! Share with all your friends!

Brickhouse CrossFit shared an image on Facebook

This October we are focusing our efforts right here in the local community and participating in #socktober! Now through the end of October we are collecting all sizes of new socks AND underwear for our homeless population in the Roanoke City Schools. You can drop your sock and underwear donations off at Brickhouse M - F 5:30AM - 7PM and Saturdays 8AM - 12PM. For more information on #socktober visit

CrossFit South Cobb shared a link on Facebook

Meal Prepping—The Key to Keeping Your Diet Goals

CrossFit RVA shared an image on Facebook

CrossFit RVA shared an image on Facebook

CrossFit RVA shared an image on Facebook

CrossFit Intense posted on Facebook

We had a great turnout at our first "Rev's Strongman Sunday," and are looking forward to growing our weekly attendance. If you are interested in Strongman training - even if you've never been introduced to it before - you will find a great community of strongmen AND strongwomen at CrossFit Intense every Sunday at 1 pm. Mark your calendars for this weekly occurrence and you will be glad you did!

Ballston CrossFit posted on Facebook

EVENTS!! Calling all RUNNERS (or want to be runners!)!! Meg will be leading a weekly “BCF running club” on Tuesday at 5:30pm!! Meet at the box and get ready to review running technique and put in some milage! Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th!

North End CrossFit shared an image on Facebook

Someone's dreams came true today and is currently in her happy place.

CrossFit Atlanta shared an image on Facebook

We are proud to recognize Leah Bremseth Adams as the Member of the Month! Thank you for including us in your family <3

Compound CrossFit shared an image on Facebook

CrossFit Decatur shared an image on Facebook

We'll meet you there.

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) EMOM For 10 Minutes: 3 Fronts Squats + 2 S20 -Rest 3 Minutes- B) 5 Rounds: 5 Thrusters (95/65)(75/55)(65/45) 10 Push Ups 15 Calorie Row 200 M Row

Ballston CrossFit shared an image on Facebook

Throwback to Team Jersey WOD last Thursday! Thanks for organizing Maria!!

CrossFit Arlington shared a link on Facebook

Free Women's Self Defense Seminar at NOVA MMA October 28 from 7- 9 pm.

CrossFit Adaptation shared an image on Facebook

This Friday (early) AM classes - a Fresh Meal Plan rep will be in attendance with samples. Grab some up!

CrossFit Rife shared a link on Facebook

Want to dominate thrusters?... Read this!

Ballston CrossFit posted on Facebook

BCF - as some of you have heard (or noticed), we have made some adjustments to our programming. Coach Jake has programmed for BCF over the last 3 years, and has done an incredible job helping our community vastly improve all 10 fundamentals of fitness!! Jake has moved onto a new job and no longer has the resources to provide the programming for BCF. Thanks to Jake for all he has done over the past 3 years!! Over the last 6 weeks (starting Aug 24), we have had 3 coaches provide 2 week programming cycles. We are continuing to refine our approach to drive our athletes to your best performance, and there are many ways to do this! If you have any feedback on our programming, feel free to share: - WODs you liked/didn't like - thoughts on our historical programming approach of strength & conditioning several days a week, strength day, long metcon day, skills and conditioning days. - thoughts on more traditional CrossFit programming (like of just having strength or conditioning each day (along with skills, mobility, etc to have a full hour) - any other feedback (or benchmarks you're dying to test/re-test in the near future) Feel free to respond below or email with your feedback! Your feedback helps us deliver programming that you enjoy and helps you get the best results! Thanks!