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NameCrossFit 101
OwnerTrac Nguyen
Websitecrossfit101.com
Phone408-772-4508
Emailtracfit@crossfit101.com
Address279 East Brokaw Rd.
San Jose, CA 95112

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CrossFit Los Angeles shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

Our youngest Murpher (a Petranek, of course), and out last man standing. #memorialdaymurph #murph #community #love

CrossFit Los Angeles shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

We can't unhear the words & stories from our own Mark Semos of SEAL Team Five. We don't want to. And our perspective will never be the same. "Memorial Day is just other day to me. Every morning I wake up and think of my friends who have died. You don't honor those who have died by thinking you're doing a badass workout. You cannot hurt yourself enough during this workout to know what it feels like to be shot to death. Or to have lost a child in combat. You can't destroy yourself enough to know what a wife feels when handed a flag. You honor these people by being a better person. Be a better person." #memorialdaymurph #murph #memorialday

CrossFit Counter Culture shared an image on Facebook

Come join us at Bier Garden for some post Murph fun! #CrossFit #biergarden #community #killcliff

CrossFit Counter Culture shared an image on Facebook

10am Murph in the books! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

Paradiso CrossFit posted an article
CrossFit Los Angeles shared an image on Facebook

Amazing can't describe enough how today was. #murph #memorialdaymurph

CrossFit Counter Culture shared an image on Facebook

9am Murph in the books! There's still time to see you at 10am! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

CrossFit Counter Culture shared an image on Facebook

8am Murph Crew! There's still time to attend the 9am and the 10am class! Also we will see you at Bier Garden at 11:00 to celebrate #CrossFit #crossfitcounterculture #murph

CrossFit Yelm shared an image on Facebook

Remember and never forget! Stop and take a moment 5/25 to say thank you. Class times: 6:30am, 9am, 10am, 11am only

CrossFit Yelm shared a link on Facebook

Marry Warner published the post Travelling with Medical conditions on Tabata Times
People with pre-existing medical conditions find it hard or troublesome to travel. Given the...
kakinda posted on CrossFit CSA
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CrossFit 138 shared an image on Facebook

Reminder - tomorrow (5/25) we are open for 1 workout. Gym will open by 9:30am, and 3-2-1 GO! at 10am. See you in the morning!!

CrossFit Trident Athletics shared an image on Facebook

Make sure to come out for the 2015 Memorial Day Murph challenge at Trident Athletics! We sweat to honor those who have paid the ultimate sacrifice for our country. WOD tomorrow at 10 am- See you there!

Silverdale CrossFit shared an image on Facebook

Monday's work... Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country's armed forces. We remember our fallen heroes and those who are in harm's way by doing today's WOD. "Murph" w/ 20# weight vest 1 mile run 100 Pull Up 200 Push Up 300 Squat 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Rivertown CrossFit shared an image on Facebook

Which side you like more....

Rivertown CrossFit shared an image on Facebook

Summer is almost here! Call us to schedule a FREE intro session 360-863-2642

King CrossFit shared an image on Facebook

"THE ENERGY, THE ANNOUNCING, THE ADRENALINE ... IT MAKES YOU RISE TO THE OCCASSION." Congrats to Chyna Cho and all of the athletes who participated in regional events today.

CrossFit Puyallup shared an image on Facebook

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit Invictus, San Diego, CA

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit 808, Honolulu, HI

CrossFit Puyallup shared a link on Facebook

"Murph" http://crossfitpuyallup.net/52315-wod-results/

CrossFit Olympia shared an image on Facebook

Thank you to Team Red White and Blue for all you do for the community. It is always a pleasure partnering up with you. Thanks to everyone who came out and battled this WOD to honor our service men and women!! Memorial Day weekend continues with Memorial Day "Murph" on Monday. Heats start at 8am, 9am and 10am. Everyone is welcome.

CrossFit Olympia shared a link on Facebook

Wrist mobility anyone?

CrossFit Everett shared a link on Facebook

getting ready for Monday's WOD? Some tips ...

CrossFit Everett posted on Facebook

The Gym will be CLOSED Saturday & Sunday for the holiday weekend. The Gym will be OPEN Monday starting at 9:00am, with the first heats of Murphy heading out the door at 9:30 am. See you Monday!

CrossFit Roseburg posted an article
Rain City CrossFit posted on Facebook

Fun run this Sunday w/coach Amanda! We are meeting at the box-10:00am for a 4 mile run!

Rain City CrossFit posted on Facebook

Class Time: 10am (Lisa) Warm up: Coach choice Wod: Partners 100% (split up work between partners however you want, but must complete work before you move on, only one person “working” at a time) 100 wall balls(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 wall ball sit ups(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 deadlifts(95/135) 100 push press(35/45) 100 walking lunges 100 KB sings(35/53) 100 DU’s 100 plyo skaters

Doxsa CrossFit shared an image on Facebook

Great Day at DOXSA with DOXSA HIIT's killer class, the Girls killin 30, 15, 7 x 3, then CJ vs JJ in jeans! I love hanging at DOXSA!

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CrossFit Olympia shared an image on Facebook

CrossFit Puyallup shared an image on Facebook

Got a weight vest? Bring it for Murph tomorrow!

CrossFit Puyallup shared a link on Facebook

5/22/15 WOD results http://crossfitpuyallup.net/52215-wod-results/

Doxsa CrossFit posted on Facebook

NO 30/30 Monday night @ DOXSA OPEN 9-11am honoring our fallen with Murph! Join us!

Bridgetown CrossFit shared an image on Facebook

Jay is on fire tonight #bridgetownbarbell #warmups #crossfit #fridaynightparty

CrossFit the Den posted on Facebook

Come down and join us tomorrow for a FREE Saturday class at 9am!! If you are interested in checking out a class with CrossFit The Den now is the time to do it!! Kick off Memorial Day with a BANG and you can join us for another workout on Monday at 8am or 10am for our favorite "MURPH!" See you guys all tomorrow morning!! Prepare to Squat, Press, and Deadlift tomorrow :)

Doxsa CrossFit shared an image on Facebook

@6pm TONIGHT!

CrossFit X posted on Facebook

Come join your CFX family and watch the SKi to Sea Parade tomorrow from Noon - 2 pm! Easy parking at CFX. We will meet at the top of Cornwall & Kentucky! I will try and save an area bright and early in the morning! Look for CFX signs! Looking forward to hanging out with you all! Also a note from our friend Russ who will be taking part in the Parade below! "Just a note to pass along for any Crossfit X peeps with kids that might be interested getting to check out our Airport Crash (fire) truck (pretty darn cool truck). We will be staging it to either side of Alabama Between Ellis and Franklin streets (only 4 blocks from the gym) that Saturday morning from 9:00 a.m. to 11:00 - 11:30. Parade starts at noon. We will be decorating during this time, but I'm happy to give tours to anyone wanting to have a look"

Doxsa CrossFit shared an image on Facebook

14 killin DOXSA HIIT @ 9am!

CrossFit Southwest Portland shared an image on Facebook

TESTING NEXT WEEK (Mon,Wed,Thur and Fri)! Keep up the great work GUYS! Calling ALL athletes: Join us next Sat no am class on 5/30 for our annual StarLight WOD/ BBQ & toast to follow. All members are invited and encouraged to come. May 30th! Sat at 5pm! Bring some meat to grill or your favorite clean eating side dish! Time for some CFSWP FUN!

CrossFit X shared a link on Facebook

Time for a poll!! We are putting together a group outing to the Grouse Grind this summer! We want to get an idea of weekends that might work best for the majority (or some of us just might come twice!), so comment below what your #1 and #2 dates would be: Saturday July 5 Saturday July 18 Sunday July 19 Saturday August 1 Sunday August 2 Saturday August 15 Sunday August 16 https://grousemountain.com/grousegrind

CrossFit Anacortes shared an image on Facebook

19MAY2015

CrossFit Skagit shared an image on Facebook

Just a quick sit up tutorial.

Doxsa CrossFit shared an image on Facebook

BEAU! Always photo Bombing! #lovehim #amazingcoach #doxsacrossfitgains

CrossFit Anacortes posted on Facebook

Sweatshirt orders are in!!! We will get a typed up confirmation on Tuesday!

Central Oregon CrossFit posted on Facebook

COCF peeps we will have 1 class on Monday at 9am. Saturday 9am is still a go. We will be canceling pain storm next Saturday at 9am so that we can all watch and Cheer Cody on.

CrossFit Chuckanut shared an image on Facebook

The 6AM class not messing around. | #strongman #yokecarry #strongerthanyesterday

CrossFit Chuckanut shared an image on Facebook

CrossFit Chuckanut posted an article
Orcas CrossFit shared an image on Facebook

My 10:30am ladies kicking butt!

Berkeley CrossFit posted an article
Beaverton CrossFit posted on Facebook

Nice work 5am crew. Thanks for keeping me company.

Beaverton CrossFit shared an image on Facebook

Rob working on his glenhumeral internal rotation....with a little help from a friend.

CrossFit Train shared an image on Facebook

Since your legs were sore....

CrossFit Prineville posted on Facebook

Don't forget on Monday only 1 class for the day. Murph at 10am with a BBQ to follow.

Berkeley CrossFit shared an image on Facebook

Good Luck Charis! It's Show Time!! We're all routing for you!!! California Regionals Day 1! Coach Charis will be competing at 1:10 and 3:30 in Lane 3. Go to games.crossfit.com to stream! #Repost from @charischan with @repostapp••• This is really happening!! Thank you to all my sponsors who helped me get here @bmbx_athletics @wodshop, @virusintl for keeping my compression game on #Fleek, everyone at @BerkeleyCrossFit @maxsgym, my friends and family you guys always encourage me to keep going and follow my dreams. Alright... Time to have some fun #CrossFitGames #SuperRegionals #CaliforniaRegionals #LongHairDontCare #CharisChan

CrossFit Excellence shared an image on Facebook

Monday May 25th hours: 10am class only!