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NameCrossFit 101
OwnerTrac Nguyen
Address279 East Brokaw Rd.
San Jose, CA 95112

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candra posted on CrossFit CSA
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OGER CrossFit posted on Facebook

4.16 BUY-IN 20 Minutes to do: 400m Run 30 KB Juggles Then in the remaining time find you heaviest barbell Turkish get-up! ENDURANCE Deadlift 10 reps EMOTM for 10 minutes (155/110) WoD ANGIE 50-40-30-20-10 Double Unders Sit-ups

CrossFit Belltown posted an article
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Silverdale CrossFit posted on Facebook

Thursday I. Strength 20 minutes 1 - Cluster 2 - Thruster 3 - Jerk -ascending weight- II. WOD EMOM 16 minute 1 - 15 Pushup 2 - 40 DU/120 SU 3 - 10 Ring Dip 4 - 40 DU/120 SU III. And... 50 Strict Toes to Bar then 30 kipping Knees to Elbows

CrossFit Infusion posted on Facebook

4/15/15 3 rounds 60 sec db snatch 60 sec rest 60 sec box jump 60 sec rest 60 sec row

dinah published the post Ground Pork and Bacon Meatballs with Bell Pepper and Zucchini over Spaghetti Squash and Sauce on Nutrition WOD
This is a guest blog recipe from my dear friend Kim. She shared this recipe with me over the summer...
OGER CrossFit shared an image on Facebook

OGERs! Results from Tuesday 4.14.15

CrossFit 138 shared an image on Facebook

The Festivus Games are this Saturday. We have six CF138 athletes competing: Kristin, Karen, Kat, Tiffany G., Robin, and our man, Scott. There will be no Saturday Suck and we encourage you to come down to CrossFit Finish First and cheer on our friends as they complete 3 WODs. Here is the address of the event: CrossFit FinishFirst 2903 Marvin Rd NE - Lacey, 98516

CrossFit Finish First shared an image on Facebook

At our gym. 2903 Marvin Rd NE, lacey

CrossFit Everett posted on Facebook

Honour, worthily obtained, is in its nature a personal thing, and incommunicable to any but those who had some share in obtaining it. -- Benjamin Franklin (1706-1790) American Statesman and Scientist

CrossFit Everett shared an image on Facebook

CrossFit Everett posted on Facebook

The championships, the money, the color; all of these things linger only in the memory. It is the spirit, the will to excel, the will to win; these are the things that endure. -- Vince Lombardi (1913-1970) American Football Coach

CrossFit Everett shared a link on Facebook

From inspiring slogans and manifestos to motivational ads and billboards, there’s no shortage of inspiration to keep health routines going strong. These powerful messages can help you stay on track to being your happiest, healthiest, and fittest yet.

candra posted on
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Michael Ray published the post Oh, My Aching Back!: A Possible Root Cause of LBP (Low Back Pain) on Tabata Times
Lately it seems I have been confronted with several athletes complaining of debilitating low back...
CrossFit Puyallup shared an image on Facebook

Happy birthday Rob! You are such a great inspiration to this CrossFit family!

CrossFit Unbound posted on Facebook

Wednesday's WOD

CrossFit Olympia posted an article
Doxsa CrossFit shared an image on Facebook

Nothing better than hitting a PR @ DOXSA!

South Sound CrossFit shared an image on Facebook

Full house at 6:30pm!!

CrossFit Amped shared a link on Facebook

Ok ladies, this is very interesting... read up!

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Doxsa CrossFit shared an image on Facebook

Grab a friend and join the bootcamp at DOXSA or

CrossFit Puyallup shared a link on Facebook

4/14/15 WOD results

CrossFit Puyallup shared an image on Facebook

Mark had fun today!

Waypoint CrossFit shared an image on Facebook

CF Kids class getting through a tough little WOD today. #cfkids #fitkids #wallballs

Doxsa CrossFit shared an image on Facebook

I want to thank Mr. Mike for stepping in for Krista Monday night for 30 minutes of Yoga! The class was packed and they all loved you! ❤️

CrossFit Outcome posted on Facebook

Wednesday, April 15 Warm-Up Ashley the Mobility Girl is here... Strength All strict, all the time. Work on your form, your progressions and your core strength. Push-Ups Handstand Push-Ups WOD Run 1200 Meters 21 Kettlebell Swings 21 Kettlebell Front Squats Run 800 Meters 15 Kettlebell Swings 15 Kettlebell Front Squats Run 400 Meters 9 Kettlebell Swings 9 Kettlebell Front Squats Fitness: 8/12 KG Kettlebell Performance: 12/16 KG Kettlebell

CrossFit X posted on Facebook

Dr. Bob will be back tomorrow at 5:30pm!! He offers his services as a sports chiropractor to the members of CFX so come on in and take advantage of what he can do for you. If you have any aches, pains, or anything bothering you he is here to help. His goals are to help you all understand your injuries, answer questions regarding good, bad or limited movement, and treat any little nagging problems that aren’t going away. Got questions, sore spots that won’t go away?? Take advantage of this personalized session just for YOU! Advanced Sports Chiropractic

CrossFit Finish First shared a link on Facebook

Come and wish our good friend and trainer a sad but heartfelt farewell.

South Sound CrossFit posted on Facebook

Congratulations to Candice Storm for accumulating the most challenge points last week!! Come pick out your prize-:)!!

CrossFit i1uvit shared an image on Facebook

Don't forget to put 7:30 PM Yoga on your calendar for tomorrow! Mondays class was AWESOME! Don't miss out!

CrossFit Finish First shared an image on Facebook

This is a competition for beginners. We have a sold out roster! If you have wondered what CrossFit is, come watch an amazing event and get to know the community this Saturday from 9-5, free to watch!

Thorbeckes CrossFit shared an image on Facebook

Be sure to get your body fat checked while the truck is in town! There are still openings between 1:40 and 3:40

CrossFit Everett shared a link on Facebook

CrossFit Anacortes posted on Facebook

ATTENTION IMPORTANT ANNOUNCEMENT: We will be CLOSED April 18th for Festivus! Come support your Fellow Athletes Ann, Dallas, Greg, Jodi, Kate, Laura, and Stacy at CrossFit Skagit! We all will be there in our chairs, cheering them on.

CrossFit X posted on Facebook

Double under mania this morning! Members getting their first DU and then 2 and 3 in a row!!! Whoop!

CrossFit Anacortes posted on Facebook

Who had their first strict handstand push up yesterday, anyone?

CrossFit Chuckanut posted an article
CrossFit Chuckanut shared an image on Facebook

People can change anything they want to and that means everything in the world. | #joestrummer #changeisgood

olsonblog published the post Shedding Excess Weight and Staying Trim After 30 on
In your younger years, you were able to eat whatever you wanted with wild abandon and never gain a...
Missy Berkowitz published the post Got Control? on
[pullquote align="right"]A common theme I have noticed lately is that athletes go hard for certain...
candra posted on
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CrossFit Roseburg shared a link on Facebook

Level Three rounds of: Back Squat x 10 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 10 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds Every minute, on the minute, for 6 minutes: 6 Thrusters 6 Burpees Over the Barbell If you fail to …

CrossFit Roseburg posted an article
CrossFit Anacortes shared an image on Facebook

13APRIL2015 #crossfitAnacortes #WOD #Sweatangels #regionals #toughone #wowza #thoseshoulders

CrossFit Outcome posted on Facebook

Tuesday, April 14 Warm-Up Agile 8 Extra mobility time - use it wisely. Goal Work What were your goals? Do you have a plan? Do you have a next step to be working on? WOD 5-7 Rounds for Time 10 Wall Balls 20 Double Unders Fitness: 5 Rounds 10/14 LB Ball Performance: 7 Rounds 14/20 LB Ball

CrossFit Anacortes shared an image on Facebook

Let's help some great people out! We need a few more days filled up! If your interested please sign up and leave your number!

Mahoney CrossFit shared a link on Facebook

Tuesday Deloading April 14th/wods/all-tiers-options

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CrossFit Anacortes shared a link on Facebook

We think you're awesome. Do you think we're awesome? Perhaps even the best CrossFit box in the Northwest? Then vote for us here!

CrossFit Salem shared an image on Facebook

Less walls, bigger space!

CrossFit Prineville shared an image on Facebook

Hey guys...mark your calendar and let me know if you can be part of our team. This sounds like a ton of fun and a great way to get to know other CrossFitters in the community.

CrossFit Break Through posted on Facebook body comp testing is today before every class and tomorrow at 8:45 and 11:45. Please get pinched by the same coach that pinched you last time. No additional times can be scheduled for these comps, so make sure to come in.

CrossFit Break Through shared a link on Facebook

Great article!

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Newberg CrossFit Rebuilt shared an image on Facebook

Thanks for the artwork Nathan! #BabyLoaf #NCF #CrossFit #VW #PartyTime