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General Information

NameCrossFit 101
OwnerTrac Nguyen
Websitecrossfit101.com
Phone408-772-4508
Emailtracfit@crossfit101.com
Address279 East Brokaw Rd.
San Jose, CA 95112

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Kristy Parrish published the post What Not to Do When You Visit Another CrossFit Box on Tabata Times
Hey guys, I made it back from vacation! I soaked up the sun and sand, caught up on some sleeping...
CrossFit Adventure shared an image on Facebook

8.11.14 WOD, Chris is back and CFA Competition Team http://crossfitadventure.com/wod-8-11-14/

CrossFit Adventure posted an article
Lifeworx Fitness shared an image on Facebook

Need new shoes? Are your other shoes a little holed up or wearing thin?! Check out the newest collection of Inov-8 now in stock! New men's styles and female styles! Step up your shoe game!

markalewine published the post What I've Learned Through CrossFit on
My clean and jerk max is 175 lbs. My snatch max is 150. My dead lift max is 350. My back squat...
CrossFit Verve posted on Facebook

New WOD: 5 Rounds for time: 500 Meter row 50 Air squats 30 Good mornings 45#(33#) Post score to BTW. We are all envious of Maddie’s PERFECT squat. You know you are a CrossFitter when… At least 50% of your Facebook posts are about CrossFit. Your shins have more scrapes than a twelve year old b...... Click for more: http://www.crossfitverve.com/?p=16192

mindcoach published the post Controlling Performance Pressure on
Developing the mental strength in athletic performance can sometimes seem like a daunting task...
MBS Crossfit shared an image on Facebook

Happy Birthday to Rubi! This girl has an infectious smile and is always encouraging fellow athletes during wods. We are proud of all she has accomplished this last year and can't wait to celebrate another 365 days with her! We hope she has an amazing day!

MBS Crossfit shared an image on Facebook

MBS at the top of Mt. Bierstadt! Thanks to everyone who made the trek! #14erseason

CrossFit San Jose posted on Facebook

Rowers, hoses, and bells. 30 mins left to get in to the Sunday workout.

MBS Crossfit posted on Facebook

Reminder, gymnastics class is cancelled tomorrow. Please enjoy this at home workout: 10 rounds for time: 5 burpees, 5 strict handstand pushups, 5 v-ups.

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-sunday-august-10-2014/

CrossFit Station posted an article
Big Horn CrossFit shared an image on Facebook

#bighorncrossfit #prchallenge #weloveliftingweights

Paradiso CrossFit posted an article
CrossFit Downtown Miami shared an image on Facebook

No Days Off! Happy Saturday, Team CDM!

CrossFit 305 shared a link on Facebook

CrossFit 305 - CrossFit Unloaded View Public Whiteboard: http://bit.ly/1nCpVWI Conditioning Metcon (Time) 7 rounds 200 meter run 10 Dumbbellk Clean and jerk 200 meter run 10 Dumbbell thrusters

CrossFit Deco posted on Facebook

Come to the Endurance WOD at 8:30 (got a fun one planned!) and/or our open class at 10am!

CrossFit Pulse shared a link on Facebook

WOD 8.9.14: WARM UP Dynamic 2000m Row or 1 mile run NFT Then WOD 5 RFT 5 Manmakers 45/35 10 Pull Ups 100m F... http://t.co/wGkBnEoJgD

CrossFit Refinery posted an article
The CrossFit Cube posted an article
CrossFit North Alpharetta shared an image on Facebook

CrossFit Indulto shared a link on Facebook

8/9/14 http://wp.me/s2wdCw-8914

CrossFit Soul shared an image on Facebook

@killcliff Force Field is coming to Soul! #killcliff #cfsoul #teamsoul

CrossFit South Cobb posted an article
CrossFit 285 shared an image on Facebook

Join us tomorrow at 9 and 10am for the 31 Heroes WOD. We look forward to seeing you and your friends and family for a great workout to honor these fallen soldiers.

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A - Competitor WOD View Public Whiteboard: http://bit.ly/1suSUjz Warm-up Mobility as needed Team indian run/ 20 Synchronized burpees 6 point burpees Gymnastics Push B Weightlifting Power Clean (1-1-1-1-1-1-1) Conditioning Bell (Time) 3 rounds for time of: 21 Deadlifts (185/125) 15 pull-ups 9 Front squats

CrossFit Dojo posted on Facebook

Saturday WOD 080914 "Diane Rolls 2 Ropes For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 7 Forward Rolls 3 Rope Climbs 15 Deadlifts (225/155) 15 Handstand Push Ups 5 Forward Rolls 2 Rope Climbs 9 Deadlifts (225/155) 9 Handstand Push Ups 3 Forward Rolls 1 Rope Climb

CrossFit Rx posted an article
CrossFit North Fulton posted an article
CrossFit Pulse shared a link on Facebook

Making progress!!! Thank you @theredseth , @showoffshawn13 , gusshockley , @williamd_21 , mr. Alan… http://t.co/2ysICb2X7h

CrossFit Smyrna posted on Facebook

Double Grace at 8 am Saturday. You are welcome to join us (Andy and Katie). Team WOD starts at 9, 10, and 11 am be there!

CrossFit Dojo shared an image on Facebook

More beautiful cleans today! Y'all are getting pretty good at these!

Palmetto Bay CrossFit shared an image on Facebook

Tshirts and tanks are in!!! They will be available for purchase starting Monday!! Thanks Chris @grizzlyprintparlour

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A - CrossFit View Public Whiteboard: http://bit.ly/1q1FWY2 Metcon (Time) Trainers Choice!

No Excuses CrossFit shared a link on Facebook

Saturday 8.9.14 http://t.co/ARUzpR1qJQ

No Excuses CrossFit posted an article
CrossFit North Atlanta shared an image on Facebook

SuperFit games locked and loaded! Come check out the action all day Saturday.

CrossFit On the Square shared an image on Facebook

Saturday's MVMNT Striking class starts at 10:45!!!

CrossFit Pulse shared a link on Facebook

A little extra help from Sean @showoffshawn13 and Seth @theredseth putting up the new rig. Exciting… http://t.co/Ji346XYwnF

CrossFit Rock Hill posted on Facebook

Welcome to Alex and Brittany visiting all the way from Me Crossfit, Shanghai, China! They both rocked "Karen" at the 5:30p WOD. Give them a big welcome when you see them at the box!

CrossFit Peachtree posted on Facebook

Hey everyone! We have 6 athletes from the gym that are competing in Superfit tomorrow at Crossfit North Atlanta! $10 CASH for spectators. All day event-4 wods plus a final. Starts around 930 am Lots of vendors! Come show your support for our team!!!!

CrossFit Pulse shared a link on Facebook

New post: WOD 8.9.14 http://t.co/F4xDdBIxx4

CrossFit Pulse posted an article
CrossFit Pulse shared a link on Facebook

Tanks are in LADIES!!!! Come and get them! (Seth not included) @theredseth #crossfitpulse #crossfit… http://t.co/0LmF7Y0QM5

CrossFit Virginia Beach shared an image on Facebook

Come out and support our team at the Garage games. It is their first go at it :) The festivities are 9am-315pm Saturday and 9am to 2(ish) Sunday. At the virginia beach sportsplex (near the amphitheater)

Carolina CrossFit shared a link on Facebook

"Exercising with a friend decreases feelings of fatigue and increases energy" http://ow.ly/zYop8 Tag a friend that has played a huge role in your fitness!

CrossFit S3 posted on Facebook

S3 Conditioning Monday: A) 5 Rounds: 8 DB Thrusters (45/30)(35/20) 20 KBS (1.5/1.0)(1.25/.75) 200 M Run -Rest 5 Minutes- B) 21-15-9: Calorie Row V-Ups KB Goblet Squats

CrossFit Intense posted on Facebook

Don't forget to join us for Yoga tomorrow at 7:45 am (please note the time change), Team WOD at 10 am, and skill work/open gym at 11 for those that would like to do/re-do WV Open 14.2.

CrossFit S3 posted on Facebook

Congrats to Hadi for getting not 1 but 2 muscle ups yesterday!

CrossFit Blueprint shared an image on Facebook

We would like to announce starting Thursday August 14, 2014 we will have a weekly yoga class at 7:30pm! This class is amazing for improving flexibility, your mind and soul and a great compliment to your fitness program! Your instructor @Vero_B26 is amazing and after one class you will be hooked! The class is only $10 and worth every penny :)

IMT CrossFit posted on Facebook

"Holleration" 12 Weighted Step Ups 100m Run 8min AMRAP 16 Single Arm KB Swings(55/35) 30m Bear Crawl 8min AMRAP * Every 2mins 19 Weighted Sit Ups

CrossFit RVA shared a link on Facebook

Turnover!

Brickhouse CrossFit posted on Facebook

Help us welcome Daniel to the Brickhouse family!

CrossFit East Decatur shared an image on Facebook

“Colossus” 5 Rounds 4 Strict Handstand Pushups 3 Squat Cleans (w:155# m:225#) 2 Rope Climbs 1 Jerk (w:155# m:225#)

CrossFit Rx shared a link on Facebook

CFRX football fans!! The time has come for our gym fantasy football league! Who's interested? 12 man league, NFL.com setup, yes, there is a buy in, reply to this and I'll provide details. Good clean fun! Plus a chance to win some cold hard cash!

CrossFit On the Square shared a link on Facebook

Powerlifting For Pups is tomorrow at AK CrossFit. Good luck goes out to Greg, Darrell and J! Do your job.

CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/08/08/080914-sat/

CrossFit Chronic posted an article
No Excuses CrossFit shared a link on Facebook

'Gluten-free' labeling standards kick in - http://t.co/JzwB6W7uAl