|Address||279 East Brokaw Rd.|
San Jose, CA 95112
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New WOD: 5 Rounds for time: 500 Meter row 50 Air squats 30 Good mornings 45#(33#) Post score to BTW. We are all envious of Maddie’s PERFECT squat. You know you are a CrossFitter when… At least 50% of your Facebook posts are about CrossFit. Your shins have more scrapes than a twelve year old b...... Click for more: http://www.crossfitverve.com/?p=16192
CrossFit 305, CrossFit A1A - Competitor WOD View Public Whiteboard: http://bit.ly/1suSUjz Warm-up Mobility as needed Team indian run/ 20 Synchronized burpees 6 point burpees Gymnastics Push B Weightlifting Power Clean (1-1-1-1-1-1-1) Conditioning Bell (Time) 3 rounds for time of: 21 Deadlifts (185/125) 15 pull-ups 9 Front squats
Saturday WOD 080914 "Diane Rolls 2 Ropes For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 7 Forward Rolls 3 Rope Climbs 15 Deadlifts (225/155) 15 Handstand Push Ups 5 Forward Rolls 2 Rope Climbs 9 Deadlifts (225/155) 9 Handstand Push Ups 3 Forward Rolls 1 Rope Climb
Hey everyone! We have 6 athletes from the gym that are competing in Superfit tomorrow at Crossfit North Atlanta! $10 CASH for spectators. All day event-4 wods plus a final. Starts around 930 am Lots of vendors! Come show your support for our team!!!!
We would like to announce starting Thursday August 14, 2014 we will have a weekly yoga class at 7:30pm! This class is amazing for improving flexibility, your mind and soul and a great compliment to your fitness program! Your instructor @Vero_B26 is amazing and after one class you will be hooked! The class is only $10 and worth every penny :)
CFRX football fans!! The time has come for our gym fantasy football league! Who's interested? 12 man league, NFL.com setup, yes, there is a buy in, reply to this and I'll provide details. Good clean fun! Plus a chance to win some cold hard cash!