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General Information

NameCrossFit 101
OwnerTrac Nguyen
Websitecrossfit101.com
Phone408-772-4508
Emailtracfit@crossfit101.com
Address279 East Brokaw Rd.
San Jose, CA 95112

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CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
Carolina CrossFit shared an image on Facebook

Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups

CrossFit S3 shared an image on Facebook

S3 Conditioning Friday: Master Event #3 2015 2 rounds for time of: 1,000-meter row 50 thrusters (65/45) 30 chest-to-bar pull-ups

No Excuses CrossFit shared a link on Facebook

Friday 4.29.16 https://t.co/aX86Rz3Nt7

No Excuses CrossFit posted an article
CrossFit Intense posted on Facebook

Friday Alternating 14 EMOM: a) 5-Hang Power Snatches *Technique work. b) 15-Box Jump Overs 24/20" *alternating movements EMOM. For example minute 1 complete snatches. Minute 2 complete Box Jump Overs... 11.4 Open WOD 10 Minute AMRAP: 60-Bar Facing Burpees 30-OHS 120/90# 10-Muscle Ups *55+ Masters 110/75#

CrossFit Woodbridge shared an image on Facebook

Coach Linds and Jackson are back coaching at CFW. Great to have them both back in the saddle.

CrossFit Chronic shared an image on Facebook

We know how hard it is to get started - that's why we offer a complimentary 'No Sweat' Intro. You can request yours from our Contact page. http://crossfitchronic.com/contact-us/

No Excuses CrossFit shared a link on Facebook

WOD WISDOM: Don't be afraid to practice.

No Excuses CrossFit posted an article
CrossFit Rock Hill posted on Facebook

Please note: North Western High School is having a track meet today. We will meet at Rawlinson Middle School at 6pm for CFE Run Wod. Rawlinson is right next door to North Western. See ya there!

CrossFit Tyson's Corner shared a link on Facebook

No Excuses CrossFit shared a link on Facebook

Happy Birthday Cathy! https://t.co/bqiVvRcepF

CrossFit Fairfax shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Reston shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Woodbridge shared an image on Facebook

Yay! It's national come get your stuff day. So, come get your stuff so we can keep the clutter down. Thanks guys.

North End CrossFit posted an article
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CrossFit Rife posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Deadlift 3-3-3-3-3 12 Minute AMRAP of 12 DB Knee-to-Elbow (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) 24 DB Alternating Lunges (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) http://crossfitrosslyn.com/thursday-42816/

CrossFit Rosslyn posted an article
CrossFit 757 shared a link on Facebook

Deadlifts & Farmers Carry: AMRAP 20 15 Deadlifts (185/135) 100m Farmers Carry (1.5/1) KB or DB (55/35)

CrossFit 757 posted an article
CrossFit Tyson's Corner shared an image on Facebook

High intensity. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Functional fitness. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Constantly varied. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

Compound CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod. #manmakers #doubleunders #crossfit #crossfitters #crossfitrosslyn #hangsquatcleans #frontsquats

CrossFit Rosslyn shared an image on Facebook

#doubleunders and #manmakers in today's #wod. Lots of them... #crossfitrosslyn #crossfitters #crossfit

Fentress CrossFit posted an article
Patriot CrossFit shared an image on Facebook

4-27-16

Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Thursday, 04/28/2016 Part I: 12 minute alternating EMOM- -ODDS: 1 pressing snatch balance + 1 heaving snatch balance + 2 snatch balance -EVENS: Choose between 5 and 12 T2B. Maintain this the entire EMOM Part II: 10 min AMRAP- -3 power snatch (using last weight) -6 HSPU -12 box jumps (24/20) #snatch #olylifts

CrossFit Virginia Beach shared an image on Facebook

New ladies shirts.

CrossFit Virginia Beach shared an image on Facebook

New men's T-shirt styles

CrossFit Virginia Beach shared an image on Facebook

The new ladies crop tops have a nice crossed back on them! #girlswithmuscle #girlsthatlift #crossfitgirls #cfvb

CrossFit Reston shared an image on Facebook

Ecuador needs your HELP!

CrossFit Fairfax shared an image on Facebook

Updated Fundraising Campaigns!

CrossFit Reston shared an image on Facebook

Updated Fundraising Campaigns!!

CrossFit Fairfax shared an image on Facebook

Our Reps For Rescue Fundraiser had a goal of $5000. Thanks to the efforts of our amazing community we have exceeded that goal and have raised almost $10,000 as of today!!!! Only 3 days left folks!!! Please donate: https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Reston shared an image on Facebook

Our Reps For Rescue Fundraiser had a goal of $5000. Thanks to the efforts of our amazing community we have exceeded that goal and have raised almost $10,000 as of today!!!! Only 3 days left folks!!! You can still donate: https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

Patriot CrossFit shared a link on Facebook

Excellent!!!!

Ballston CrossFit shared a link on Facebook

Meet Kadison! http://ballstoncrossfit.com/kadison-madison-moore-kelly-wagner/ These two athletes demonstrate the power of persistence and consistency! Read more about the success of Kelly and Madison and join them in an AM class soon!

CrossFit Annandale posted on Facebook

This Saturday is the CrossFit Total at 10am! There will not be a regular group class - so come out and test your 1 rep max in the Press, Back Squat, and Deadlift. Get there early and warm up to be ready to show off those gains!

CrossFit Fairfax shared a link on Facebook

Hey everyone! There's still time to register for reps for rescue! It's this Saturday at CF Reston, and we'd love it if you came out to support IJM and its mission to end slavery once and for all. There are still some individual slots left in each heat! If you register (https://www.regonline.com/Register/Checkin.aspx?EventID=1834525) email Maggie (maggie@crossfitfairfax.com) and let her know you've registered and would like to be placed with a partner. We'd love to see you out and representing Fairfax for an awesome cause! If you don't want to do the WOD but still want to support an athlete, you can click on the first post on this page. All the athletes are listed under our Reps For Rescue Campaign and you can give any amount you want. Thanks for being a part of our awesome community, and let's #endit, together!!!!

CrossFit Arlington shared an image on Facebook

CrossFit Annandale shared an image on Facebook

All day Saturday! Please consider donating blood and being a part of this awesome event!

CrossFit Prime posted an article
CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) Teams of 3 Relay 10rds 7 plate burpee 12 oh lunge 200m row https://crossfitoldtown.com/wednesday-66/

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CrossFit Pittsburgh posted an article
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CrossFit Love shared an image on Facebook

@kyleedenise getting mobile with some @romwod Powered by: @vullsport @kettlebellkitchen @fleoshorts #swoleandflexy #mobility #getsome #philly #nolibs #fitness #fitfam #crossfit #love

Raleigh CrossFit posted an article
CrossFit Wilmington shared a link on Facebook

Help your kids by keeping them off the screens!

CrossFit Main Line shared a link on Facebook

The 4th Annual 24 Heroes in 24 Hours event is one month away! If you are interested in joining us at CFML for the event - or just want to drop a donation to this year's charity- please visit our Event sign-up page here: https://www.eventbrite.com/e/4th-annual-24-heroes-in-24-hours-tickets-24625742258