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General Information

NameCrossFit 101
OwnerTrac Nguyen
Websitecrossfit101.com
Phone408-772-4508
Emailtracfit@crossfit101.com
Address279 East Brokaw Rd.
San Jose, CA 95112

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stephring published the post Maximizing Power for Runners and Lifters: Maintaining and Increasing Flexibility in the Hip Flexors on Tabata Times
When we talk about the role of the hip flexors in squatting technique and running power, we can...
liftlaugheatrepeat published the post Bulletproof Chai... Modern Day Take on Yak Butter Tea on Nutrition WOD
While I absolutely LOVE properly sourced, organic, fair trade coffee (especially when it's cold...
ashleyjmak published the post Hanging Mechanics on
[youtube url="https://www.youtube.com/watch?v=yDcX53SLwK8" width="640"]Video 3- bands...
CrossFit Davis posted on Facebook

It's Tuesday! Barbell at 5:30 pm, Regular CrossFit classes at 4:45 and 6:30! See you all tonight!

American River Crossfit shared a link on Facebook

08/12/2014 http://wp.me/sGeX1-08122014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Introducing Michelle See]

Kristy Parrish published the post CrossFit.com Programming Analysis, Part 3: Workout Selection & Frequency on
Editor's Note: "CrossFit.com Programming Analysis: Part 3" was originally posted to the Beyond the...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - partner internal rotation smash 2x10 banded external rotation -then- 7x3 pausing bench press @ 80-85% 1RM (3-4 count pause) -or- Beginners: Work to a heavy set of 3 in pausing bench press -then- AMRAP in 15 minutes: 150m sled drag (176/132) 50 double unders 5 bar muscle-ups (mod: 10 C2B pull-ups)

CrossFit Monterey posted on Facebook

Training 140812 Strength CF 2 - Power Clean + Jerk: 70%x(1+2)x2, 75%x(1+2)x2, 80%x(1+2,) 82.5%x(1+2) CF 1 - Hang clean work at coach's discretion Conditioning - EMOM 10, alternating: a) 5 Deadlifts, 275#/165# + 5 Bar Facing Burpees b) Run 100m Post results to comments.

CrossFit Folsom Lake shared an image on Facebook

Everyone take note... :-)

CrossFit Bios shared a link on Facebook

CrossFit Excel shared a link on Facebook

WOD >> WOD 2014-08-12 21-15-9 reps for time: deadlift, 225/155 lbs overhead squat, 135/95 lbs *12 minute cap *Competition style

CrossFit Feather River shared a link on Facebook

Workout of the Day for Tuesday August 12th, 2014

CrossFit Anywhere shared an image on Facebook

Attention Tie Dye Nation! We're looking for a two person team (m/f) to represent CFA at Fitness With The Cats on August 30th! If you've never competed in an RX comp, and want to don your tie dye, hit a WOD, and enjoy the game after, just reply below and we'll get you signed up.

South Tahoe CrossFit shared a link on Facebook

CrossFit Feather River shared a link on Facebook

Workout of the Day for Tuesday August 12th, 2014

CrossFit Excel shared an image on Facebook

CrossFit Folsom Lake shared a link on Facebook

We've been watching Lauren Fisher since she showed up at NorCal Regionals and snatched a 70# DB like is was a 30. She's put on some great looking lean mass. How'd she do it? Here you go. What do you think?

CrossFit Genesis posted an article
CrossFit Feather River posted on Facebook

Tuesday Class Schedule ~ > 5:30am Endurance WOD w/Debbi > 8am Barbell Club w/Devon > 9am Endurance WOD w/Devon > 4:30pm Endurance WOD w/Devon > 5:30pm Barbell Club w/Devon > 6:30pm Endurance WOD w/Devon Daycare Hours: 8am-10am & 5:30pm-7:30pm

CrossFit CSA shared an image on Facebook

Come on down tomorrow, Tuesday @ 430pm for a meet and greet with some of the Fittest people in the World of CrossFit. Help your local team, the San Francisco Fire of the newly formed NPGL (National Players Grid League), raid awareness and support as their first match approaches August 28 in Berkeley's Haas Pavillion.! See you at CSA to meet some true legends in our sport.

CrossFit CSA posted on Facebook

Skill: MAX distance handstand walk WOD: 21-15-9 push press 115/85 ring dips

CrossFit Redding shared an image on Facebook

Matt in flight! 4p class! #wod #ihatesquatsnatching #itlookseasyontheboard #crossfitredding

CrossFit 580 shared a link on Facebook

http://crossfit580.com/wod/227/tuesday-8-12-14

CrossFit Anywhere shared a link on Facebook

If you can make it down to San Jose this weekend to cheer on CFA's three teams competing at Moxie Madness, do it! This is always a great comp for athletes and spectators. And twelve of our very own will be competing! Put on the Tie Dye and represent!

CrossFit Feather River posted on Facebook

Just a reminder if you have an Unlimited Membership to CFFR it also includes a membership the Training Zone in Marysville! Just let them know at the Front Desk that you are a CFFR member and they will look you up on the member list. Also, we will now be extending daycare to both locations! So if you pay for daycare at CFFR it is now included at Training Zone :)

WhatWouldJohnMackEat published the post Asian Pork Skewers on
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astottprofitness published the post The Push Up - A magnifying glass for a range of movements on
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CrossFit Redding shared an image on Facebook

400m sandwich with some squat snatchs, box jumps and double unders today @crossfitredding @shunter31 @mikilah @ryantravis2 #crossfit #crossfitredding #ihatesquatsnatching

CrossFit Ready shared an image on Facebook

Some cleans at 9am!

CrossFit Valley View shared an image on Facebook

Let the bidding wars begin!! Getting crazy in here.

CrossFit Anywhere shared an image on Facebook

The Windmills were going before sunrise this morning at CFA.

CrossFit Genesis shared a link on Facebook

August 11, 2014 Workout of the Day #amanda #muscleup #snatch #workout #roseville

CrossFit Redding shared a link on Facebook

Do you want to lift? Not sure of reps or if it will interfere with the class WOD? Well here is the weekly barbell programming. Posted every Sunday

CrossFit Genesis shared an image on Facebook

Congratulations to Alex G. and his wife Beatriz on the arrival of their baby boy, Alexandre Cuauhtémoc!

CrossFit Bios shared an image on Facebook

Happy happy birthday to Coach Natasha!!!

CrossFit Monterey shared an image on Facebook

6AM eating 5RM back squats for breakfast!

CrossFit Campbell shared a link on Facebook

Impossible isn't a fact, it's an opinion. #crossfitcampbell http://t.co/lQx8JDWuA4

Auburn CrossFit shared a link on Facebook

ACF – August 11, 2014 http://t.co/0iUf3jNBZ1

Kristy Parrish published the post What Not to Do When You Visit Another CrossFit Box on
Hey guys, I made it back from vacation! I soaked up the sun and sand, caught up on some sleeping...
CrossFit CSA posted on Facebook

MONDAY 08/11/14 WORKOUT: Lift: 1RM Jerk (Push or Split) WOD: 3rds for Time 400m run 21 kbs 53/35 12 toes to bar

Pyramid CrossFit and Conditioning posted on Facebook

Snatch skill / Wall Balls / Swings / Cleans (Time) We have had a few athletes ask about a running workshop. Rosa was nice enough to talk with Cheryl Loyd about coming and doing a five hour workshop. The cost will be $125.00 with no more than 12 sign ups per class. Be sure and let my know if you're interested. http://www.chiliving.com/learn-it/certified-instructor/99747/ Skill: Hang Snatch Technique. High and low hang position. Met Con: For time 10 Squat Cleans 115/75 then Wall Balls 10-9-8-7-6-5-4-3-2-1 KB Swing 1-2-3-4-5-6-7-8-9-10 then 10 Squat Cleans 115/75 KB weight 24/16kg http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140811

CrossFit Valley View shared a link on Facebook

CrossFit Ready shared a link on Facebook

http://www.crossfitready.com/2014/08/whos-there-the-affiliate-cup/

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/226/monday-8-11-14

CrossFit 580 shared an image on Facebook

RunFit 580 with Coach Ramsey is THIS WEDNESDAY AT 6 pm. Where would you like to run this time? Coach Ramsey is taking suggestions on the location. Suggest away!!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-8112014

CrossFit Adventure shared an image on Facebook

8.11.14 WOD, Chris is back and CFA Competition Team http://crossfitadventure.com/wod-8-11-14/

CrossFit Adventure posted an article
Lifeworx Fitness shared an image on Facebook

Need new shoes? Are your other shoes a little holed up or wearing thin?! Check out the newest collection of Inov-8 now in stock! New men's styles and female styles! Step up your shoe game!

markalewine published the post What I've Learned Through CrossFit on
My clean and jerk max is 175 lbs. My snatch max is 150. My dead lift max is 350. My back squat...
CrossFit Verve posted on Facebook

New WOD: 5 Rounds for time: 500 Meter row 50 Air squats 30 Good mornings 45#(33#) Post score to BTW. We are all envious of Maddie’s PERFECT squat. You know you are a CrossFitter when… At least 50% of your Facebook posts are about CrossFit. Your shins have more scrapes than a twelve year old b...... Click for more: http://www.crossfitverve.com/?p=16192

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day to Amy MC and Lindsey W!! Got a great combo coming at you for tomorrows skill and WOD. And the WOD for tomorrow is...... 15 Minutes to find your 1 rep max box jump for height "Death By Barbell" 20 Min Cap 5 Rounds for time 15 Deadlift 135/95 12 Hang Clean 135/95 9 Front Squat 135/95 6 Push Jerk 135/95 it is a win just to beat the time cap on this one guys! http://crossfit38degreesnorth.com/blog/

CrossFit Danville shared an image on Facebook

Congrats to our new Rogue sponsored athlete!

CrossFit Danville posted on Facebook

We will have a 4:30pm class on Mondays starting tomorrow!

mindcoach published the post Controlling Performance Pressure on
Developing the mental strength in athletic performance can sometimes seem like a daunting task...
MBS Crossfit shared an image on Facebook

Happy Birthday to Rubi! This girl has an infectious smile and is always encouraging fellow athletes during wods. We are proud of all she has accomplished this last year and can't wait to celebrate another 365 days with her! We hope she has an amazing day!

MBS Crossfit shared an image on Facebook

MBS at the top of Mt. Bierstadt! Thanks to everyone who made the trek! #14erseason